Wednesday, July 26, 2017

Joe Jonas’ Core Workout Includes Getting Punched in the Abs, but Does It Really...

Crossfit may have just been one-upped as the most intense workout of all time. The new pain-inducing fitness trend? Taking hits straight to the abdomen. Earlier...

Train Like a Stark with This ‘Game of Cones’ Workout as You Watch Game...

  This article originally appeared on People.com. You may not encounter any dragons or need to fight off sword-wielding attackers...

Meet the Mom Who Ran a 4:25 Marathon While Pushing a Triple Stroller

A Montana mom proved to be a real-life Wonder Woman earlier this month when she crossed the finish line of a marathon...

How a Runcation Helped Me Get Out of a Workout Rut

Just get through mile one. This is what I tell myself whenever I head off on a run and feel tempted to turn right...

6 Running Stretches That Are Too Easy to Skip

Photo: Twenty20 This article originally appeared on Life by Daily Burn. If you’re one of those runners who sprints away from...

Why Jumping Rope Is a Shockingly Good Workout

This article originally appeared on Time.com. A jump rope feels decidedly old-school: something you played with as a kid but that most adults,...

This Plank Circuit Is the Ultimate Ab Workout (And Only Takes 10 Minutes!)

Photo: Ryan Kelly / DB10 With 10 minutes on the clock, holding plank after plank can feel like a lifetime. But this...

The Surprising Number of Steps Americans Really Take Each Day

Taking 10,000 steps a day is considered a healthy goal if you want to be reasonably fit and give your overall wellness a boost. But how often do...

26 Simple Ways to Shape Up This Summer

Easy, breezy food and fitness moves to feel your best and keep the pounds off all season long (rosé...

12 Little Things That Will Improve Your Health in Just One Minute

From doing a full-body stretch to taking a proper belly breath, these small moves have a big wellness payoff....

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Latest article

How a Kansas City neighborhood wrote the blueprint for transforming a community

Part of a series on communities overcoming obstacles to become cleaner and greener. Yolanda and Alan Young never intended to make Ivanhoe their home. They purchased...

How a Kansas City neighborhood wrote the blueprint for transforming a community

Part of a series on communities overcoming obstacles to become cleaner and greener. Yolanda and Alan Young never intended to make Ivanhoe their home. They purchased...

Trevor Noah drags Democrats over repeated losses: ‘By next year, San Francisco will have...

Comedy Central"The Daily Show" host Trevor Noah focused on a different target during a segment of his show Tuesday night, ripping into the Democratic...